Exercising Backwards

I’m so excited to FINALLY have this book finished and available to you, your members, and

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While the psychology of behavior change is a deep ocean, you will find this book to be short, to the point, clearly applicable to matter of its focus, but by no means shallow. I have written it knowing that those who pick it up will not do so in order to fill “extra” time; they will likely read it while making efforts to incorporate new habits into an already busy life. Therefore, this book is designed to be read in one week, requiring an investment of about 15 minutes each day. Each chapter concludes with a written exercise designed to anchor the you to your strongest sources of motivation. After this one week mental fitness program, you will have new tools which can be used for the rest of your life as you continue on the rewarding journey to your fitness.

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